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5 minute meditation

5 minute meditation is transformative strength. In our fast-paced world, meditation often carries the misconception of being a time-consuming or complex practice reserved for yogis or retreatants. Many believe that achieving mental clarity and emotional balance requires deep concentration and long sessions of complex rituals. However, the truth is that just 5 minute meditation can … Read more

What Does Meditation Really Mean?

meditation

The infinite energy we have within us can be harnessed through meditation. If you open the eyes of your mind through meditation, you will find that you are surrounded by infinite wealth and that you hold within you an infinite treasure of gems. Within you is a gold mine from which you can extract the … Read more