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guided meditation for anxiety and overthinking

Guided meditation for anxiety and overthinking.

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Guided meditation for anxiety and overthinking।। What is anxiety।। Guided meditation. Meditation is a method that can change our whole outlook on life. 90 percent of the diseases that people suffer from are diseases of the mind. We can remove these mental diseases through meditation. Anxiety and overthinking are 100 percent treatable without any medication. … Read more

Morning Meditation

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A method of meditation that can tell the character of people। Morning Meditation. Meditation can be done at any time, but it is important to consider when you can get the most benefits in less time and why we call morning meditation the most effective. You are busy with various activities throughout the day; your … Read more