A method of meditation that can tell the character of people। Morning Meditation.

Meditation can be done at any time, but it is important to consider when you can get the most benefits in less time and why we call morning meditation the most effective.

You are busy with various activities throughout the day; your mind is very restless in the evening or at night; it is not easy to concentrate if you sit in meditation. After a long sleep, the mind is much calmer, during which meditation can be much more effective. Moreover, the environment is very calm in the morning. If you are a late-night sleeper or if you don’t get any sleep during the night, then that morning may not be suitable for meditation. If you’ve had a very quiet day on vacation, then evenings may be perfect for you.

How do you understand the state of mind of a person? Is the best way to do morning meditation?

Take a stopwatch, start it, and start counting your breaths. See how many breaths you take in a minute. According to a theory, a yogi or a happy person who has no thoughts in his mind breathes seven times a minute. You can see how many breaths you are taking per minute, which will give you some idea of how calm or relaxed you are.

You can take this test in the case of any person and understand how unstable the person in front of you is. If the person in front of you breathes seven times a minute, then you can call him a perfect person; if someone takes 50 breaths a minute, then you can call his mind a little restless; if more than that, you can call him more restless. These fickle minds who make decisions too quickly are more likely to make mistakes. You can find out what kind of people you want to hire in your workplace with this test.

What Does Meditation Really Mean?

How to make morning meditation feel like a game.

You can play a game together with your family. It may be quite fun for your whole family. Younger kids can have a lot of fun playing this game. It can change your perception of morning meditation. Meditation is very difficult. You will probably never say that. Everyone will sit together in a quiet environment, then set the alarm on the mobile phone for 5 minutes. Everyone will sit in the meditation pose with a straight spine and count the breath until the alarm goes off. When the alarm goes off, everyone will say who took the total number of breaths. Every day you can practice in this way.

A Brahma moment may be a time when you are doing something and feel a strange joy in your mind, part of morning meditation.