Guided meditation for anxiety and overthinking।। What is anxiety।। Guided meditation.

Meditation is a method that can change our whole outlook on life. 90 percent of the diseases that people suffer from are diseases of the mind. We can remove these mental diseases through meditation. Anxiety and overthinking are 100 percent treatable without any medication. The previous two posts have discussed in detail how to do meditation; you can check it once if you want.

In guided meditation for anxiety and overthinking, first of all, we need to know what anxiety is.

First, we need to understand what anxiety actually is. When our loved ones go out. Then we think about them, and hormones start reacting in our body. Then we feel bad; we can’t sleep. Am I right? please let me know by commenting.

In guided meditation for anxiety and overthinking, another reason for anxiety.

When we wake up in the morning, our mind is very calm. Seeing some bad news on social media makes us upset. All worries can be solved if someone protects us. Does anyone really exist? Now just imagine there is someone to take care of our loved ones. Everyone talks about God, but will our heart accept it? What is God really? However, without arguing, we need to trust that God will protect.

The secret behind guided meditation for anxiety and overthinking.

Now we will try to understand where anxiety and overthinking occur. Anxiety and overthinking happen in our minds. The mind is always thinking about something. Our first task is to engage the mind with the right subject. Bring the mind under our control; we will not be under the control of the mind. To bring the mind under our control, we must have full faith in God. Whatever happens is for good; whatever God does is for good; we are all God’s children; God is always doing us all good.

Most of us believe in God, and after that, the mind becomes hollow. In meditation, we focus on breathing. We need to engage our minds with something that is always happening. Focusing on breathing is the best way to engage our mind. After reading so many things, is your concern decreasing? Please comment below. If you find it useful later, you can donate to me. I have discussed a lot in the previous posts about meditation, but here I will try to say something briefly.

you can view the post Morning Meditation

In a previous post, I also tried to explain how meditation practice can be done through a game. In guided meditation for anxiety and overthinking, we have to take care of one thing very well so that the mind can never think negatively.

We should always live with the present and be happy, thinking that whatever happens in the future will be for the best. We should try to be happy with what happened in the past. we can easily eliminate anxiety.

When we sit and close our eyes to meditate, maybe 2 minutes later, we get impatient. But we feel like it’s been a long time. So we can try to silence the mobile and sit for 5 minutes or 10 minutes with the alarm. One should meditate as long as he is old. When we sit and close our eyes to meditate, maybe 2 minutes later, we get impatient. If we practice meditation every day, our anxiety will decrease. I’m just trying to reduce anxiety without medicine. Sorry for any mistakes, and this is purely an educational post.

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