Our biggest challenge now is to keep children active but not restless.।। 5 minute meditation for kids.
A 5-minute meditation for kids can be the most valuable lesson of their lives. Currently, kids are getting addicted to digital screens. Studies and sports have become dependent on the digital screen. Their minds are becoming very restless. Our biggest challenge now is to keep kids active but not restless. Kids activities should be in balance.
Every child has different abilities. Manifestation requires 5 minute meditation.
We sometimes don’t understand how to deal with kids. Every religion contains teachings about birth and death. Every child comes into this world with some talent. Maximum time we can’t understand the talent of children. If you ask young children to meditate, they will not do it easily. We have to teach them meditation through play. Take a stopwatch, start it, and ask it to breathe for 4 seconds. Exhale for the next 4 seconds. In this way, 2 minutes of practice should be done.
We cannot concentrate on any work because while doing any work, we keep thinking about the next work or what will be the result of the work we are doing. If we can do something very concentrated then we can confirm the success.
Success in life is easily achieved by practicing meditation from childhood.।। 5 minute meditation.
If kids can be taught to concentrate their mind from childhood then they can easily get success in life. We can sit in a quiet place with the kids and set the alarm and count the breath comfortably for 5 minutes. It can be a game with meditation practical.
We should educate kids about the importance of meditation to pique their interest. Meditation can give people superpowers. If we can nullify our mind through meditation, then we can reach the past and future. Many examples in history have predicted the past and future through meditation. If kids know the good effects of meditation, they will grow more interested in it. We need to spend time with kids and discuss meditation. We need to understand the real benefits of meditation. I have discussed meditation in many posts before; you can check those posts. If we try to know about the power of the subconscious mind, then we can get many ideas about the power of the mind.
1% of the capacity of our brain is active. We are surrounded by many talented individuals. A study on the Indian sage Swami Vivekananda stated that 4% of his brain was active as he meditated. He used to know about any book just by looking at its pages. The more we know about his talent, the more we will be amazed. Meditation practice improves brain skills in kids. Kids subconscious mind is much more active and idle. The opposite is true for adults. We can’t focus as easily as kids can. Once kids learn the technique of calming the mind, they can easily reach success in their lives.
Nowadays, most families are tiny. Kids are very affected if any quarrel happens in front of them. A person in a family is seen to have many responsibilities. Quarrels tend to occur easily in small families. In today’s environment, kids are not growing naturally, becoming delinquent and disobedient.We should try to explain everything to kids. We cannot make them meditate forcefully. The more kids learn about meditation, the more interested they will be. If we meditate together with the children, we will spend time with them, and we will change our own behavior.
To know more about 5 minute meditation for kids you can visit THE ART OF LIVING.